Day 1 of 6 - The Meaning of 'Refuge'

Beyond ritual and ceremony 'Going for Refuge' is an expression of your training. To understand what the word 'refuge' means is to touch the very heart and spirit of what training means. Learning to give yourself and surrender your attachments to your precious opinions and habits is always going to be a big challenge, but to understand this importance and the way we cultivate this act of giving is to discover the true spirit of this ancient ritual.